Shame is internalized guilt for not having lived up to people’s and our own self’s expectations which then leads to depression. Every time I hear that a friend or family member is job searching, I really feel for them. It was really painful to hear that when my little sister finally got hired, she found her job very stressful and started to look for a new one after just a few weeks. Thinking about her feeling hopelessness and trapped in that situation are doubly painful. Your support system can help lift you up when you’re feeling defeated. Friends and family can be great resources to talk to as you work through your depression and your job search, and they can also serve as the much needed reminder that you aren’t alone in any of it. They are your shoulder to lean on, but also your distraction from the overwhelming parts of this process.

Knowing that you’re able to accomplish goals you set for yourself can help revive your waning motivation and flip your mindset around. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression. Having someone to talk to during your job search gives you much-needed emotional support. Reach out to a friend or family member about how you’re feeling and why you’re struggling. The struggles of job hunting can leave you feeling rejected, stressed, anxious, and overall pessimistic about your future outlook. The career path we choose to follow is a part of who we are as people.

Surround yourself with positive people, not negative people.

From rejection letters to uncomfortable interviews, finding that perfect job is stressful, to say the least. It can be overwhelming, to the point where your job hunting process feels completely hopeless. Stress becomes a problem when it begins to affect your lifestyle and health. Are you waking up in the middle of the night or skipping meals because you are feeling really down or upset? You may need to talk to someone who is a professional to get some advice about relaxation techniques.

job search rejection depression

Adrian completed his undergraduate degree in 2020, entering into a job market that was suffering from twin ailments of an economic recession and a global pandemic. Speaking on the experience, Adrian says, “There were two things that would get to me every time. First, it was the number of applications that were rejected before I even scored an interview.

Weekly Actuarial Career Advice: 34

After all, there may not be that many available if you have a highly specialized skill set. If you’re not having much luck with your job search, it may be time to buckle down and get more serious. So just because you were “rejected,” try not to dwell on it. Follow these steps in order, and you’ll start to see the light at the end of the job search tunnel. If there’s any good news here besides the fact that you’re not alone, it’s that you can remedy this unpleasant situation with a few easy tips. You may even start to feel like a failure the longer your job search goes on.

If you’re stuck in the same role at work and no one is giving you a chance, it’s hard to keep making it through the day. They were also more likely to have a higher quality of life, better mental health, and a better attitude toward their current and future employers.

Meditation and mindfulness for any mind, any mood, any goal

Check this post for transitioning to a new career, and this one for improving your cover letter. It’s normal to feel additional stress and anxiety during the job search process—but it’s also a difficult cycle to break. So when you’re feeling down about your job search, how can you cope? The good news is there are proven ways to better manage your mood during your job search, so you can rock your interviews and land a new role you love. In this article, we talked about Job rejection depression. We began by understanding the mental effects of job rejection, problems with a lack of coping mechanisms to deal with it.

  • If you suffer from low self-worth, it can be difficult to get out of the rut of job search hopelessness.
  • You might not feel like you’ll be in a position to have options to decline an offer that isn’t the perfect fit for you.
  • Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time.
  • Envying friends and family head out on vacation and enjoying life while you’re required to continue the unending search.
  • 56% say they’ve experienced more emotional or mental health issues, such as anxiety or depression, due to their unemployment.

The strain of managing personal finances after your main source of revenue is gone. Overwhelming ratio of rejection letters to positive replies.

Job Search Rejection Hurts: Here’s How to Bounce Back

Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questionsyou’d like to ask. Being too hard on yourself can hinder the job search process. A lack of self-compassionand being critical of your flaws prevents others from seeing your positive attributes. Thankfully, there are many ways to deal with job search depression. The first step is recognizing why job search depression happens.

Consider being open to new possibilities, such as applying for remote work, and you may just land the job you’ve been searching for. Instead of hiding out to avoid the dreaded question of how your job search is going, you can confront it head-on. Spend one or two hours updating your resume and cover letter. Research the best ways to make your documents stand out from the stack of other applicants. This will help you stay on top of your job search and follow-ups. Send follow-ups to any jobs you’ve applied to or have interviewed with. If you’re hesitant to network, try the online route first.

Social Capital and Coping: Friendships Make the Difference

I recently began working part-time at a big box store–on the sales floor making what I made at my last retail job 5 years ago–and I’m probably the most educated person in the store. I can’t get a management position because I don’t have enough experience in retail–so I’ve been told on several interviews. Apparently, teaching adult students–both in the classroom and as a volunteer tutor–are not skills easily transferred to the training of adult workers in a retail store.

job search rejection depression

If you want free insights on resumes, LinkedIn, interviewing, careers and more, just enter your details below. It will help you stay organized in today’s very competitive job markets. Instead, surround yourself with a positive community of like-minded people where you can share honest experiences and learn trade secrets. Just because one company says “no” today doesn’t mean it’s a “no” for all overcoming job search depression future positions, forever. Beating yourself up after every missed interview or unanswered message will damage your self-confidence and hold back your job search. Rejection is an inevitable part of the job search process. The good news is that the above study also found that top job candidates were able to improve their feelings and outcomes by changing the way they reacted to new challenges.